Tag Archives: water

How to Spend Your Summer Solstice

Thursday is the Summer Solstice. So you’re thinking “What do I do to celebrate based on my Element Type?” Here are some thoughts to help you get the most out of this auspicious day. Pick a couple, and enjoy! Fire … read more >

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Water: The Single Most Effective Way to Prevent the Common Cold and Flu

Most people are aware of the need for extra water when exercising and during the hot days of summer. Sweating is a clear loss of significant amounts of fluids. But in what less obvious ways do we lose water? How … read more >

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