Tag Archives: immune system

Water: The Single Most Effective Way to Prevent the Common Cold and Flu

Most people are aware of the need for extra water when exercising and during the hot days of summer. Sweating is a clear loss of significant amounts of fluids. But in what less obvious ways do we lose water? How … read more >

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From Forest Floor to Dietary Treasure: The Shiitake

Shiitake (she-tah-kee) is a type of wild mushroom native to Japan, China, and other areas in Asia. The mushrooms are small, grayish-brown and usually grow on the trunks of dead trees. Shiitake mushrooms have been a staple of Asian cuisine … read more >

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